Many have been dealing with seemingly intractable emotional or physical conditions that have gone on for years. Sometimes, these are seriously debilitating. Sometimes, they are annoying or irritating habits of thought or feeling one would rather be rid of, and yet they remain.
The good news is that these 'hard-wired' patterns of thought and emotion are presently being affected by the increase in spiritual light on the Earth. This increased light is having a twofold effect, differing in different people. On the one hand it is making unwanted patterns more visible in both the physical and emotional/mental areas. On the other, it is making it possible to more easily separate from these patterns if one chooses to.
How to separate from a chronic pattern, emotion, attitude... The first step is to know that a choice is possible. The second step - to have an image or goal or idea of how you would like to be. The third step is the most difficult - to address the fear directly of letting go of the old. Often, one claims the new desireable feature or attitude without recognizing that one is afraid to let go of the old. The releasing of the old must be accompanied by a releasing of whatever fear is attached.
There are many ways to do this - through prayer, meditation, alignment, each of which takes you into a different part of yourself that is beyond your present emotional or physical consciousness. The way of waking up is the way of releasing the old. The time may be right for you to do so. All of life and light stands with you. Blessings.